Eating right not only nourishes your body but it can nourish you mind too!  There are natural foods that you can introduce into your regular diet that can help boost your energy and help fight fatigue.

 

Sweet Potatoes – are naturally sweet, and contain mega energy boosting nutrients.

Bananas – great for when you need a quick pick-me-up snack

Eggs – perfectly packed with energy-producing nutrients that leave you feeling full longer and energetic without crashing a few hours later.

Green Leafy Vegetables – Kale, spinach and other greens contain wonderful nutrients to fuel your body.

Beets –  adding beets to salads are good for you and a great source of natural energy, to help give your body boost!

Chia Seeds – these little but powerful seeds are great source of protein, and provide will make your energy last longer.