Self-care, aka taking some ‘me’ time, is one of those things we rarely do.  It is so important to make sure you take care of your body, mind and soul…and take little time for you when you need it.   It may take a little practice, but once you do…you’ll find more and more time for YOU!   Wanna give it a go?  Try the CHFI Self-Care Challenge with 16 simple ways to take time for yourself!